What happens in a typical Deep End Fitness session?

Deep End Fitness sessions have been likened to “CrossFit in a pool.” Each 90-minute session contains Stretching, Breathwork, and 2-3 Workouts of the Day (WOD’s). First time attendees go through an Orientation to assess aquatic ability and teach the foundational building blocks of relaxation, economy of motion and efficient breathing. Others who have completed an Orientation go into the Workouts of the Day (WOD’s). Workouts can be modified for each participant to match experience or skill level. Modifications can go up with advanced athletes and down to non-swimmers or beginners.