Deep End Fitness was founded by two Marine Recon Water Survival Instructors who taught “calm under stress” principles through exercises out of, in, and under water. These sessions helped military personnel with being calm in water, in combat, and other stressful situations in life. When they left the military, they created Deep End Fitness as a national program.
Water confidence/water proficiency tests are part of most military branches. Whether you are preparing for a ROTC Combat Water Survival Test (CWST) or looking to become a SEAL, EOD/diver, SWCC, RECON, Air Force PJ, rescue swimmer, or participating in other tactical training programs that involve swim testing and other pool training, our Deep End Fitness Military Prep program is for you.
Learn stress management, breath protocols, water confidence, economy of movement, as well as techniques including finning, sidestroke, swimming with cammies, mask usage, bobs and floats.