DEEP END FITNESS
Deep End Fitness is the practice of movement, breathwork, and strengthening one’s mind with the goal of increasing human performance and confidence in and out of the water. Within the Deep End Fitness Training, there is a focus on four key training systems: Movement, Breathwork, Mindset, and Water Confidence.
Functional movement is crucial to longevity in life. Economy of motion is crucial for all movement foundations. For every movement, we want an intentional return on investment. This philosophy plays into our life patterns and how we maximize energy expenditure in our daily lives to promote optimal flow.
We use the most efficient breath mechanics before, during, and after activity to achieve untapped potential in all areas of life. The breath acts as both the gas and brake pedals for the body. By engaging the most efficient breath mechanics, we build CO2 tolerance, enhance recovery, and optimize economy of motion for our entire body.
We utilize water as a tool to give us a glimpse into the mindset we're creating. When underwater, your thoughts increase and you have insight into the internal dialogue you allow when uncomfortable. We view challenges as opportunities and train the adaptive capacity to shift our physical, mental, and emotional state on demand.
We train water confidence in a systematic building block approach of combining aquatic movements with drowning prevention training to increase overall confidence. We use the water to demonstrate that we can become the masters of any stressful environment we are faced with, no matter the circumstances.
